KBPT Personal Training East London in East London, England

Q: What services does KBPT Personal Training offer?

We provide a mix of one-to-one coaching, small-group sessions, specialised mobility and conditioning work, plus nutrition guidance. Programs are tailored to goals like fat loss, strength, rehab and general fitness.

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About

KBPT Personal Training delivers personalized fitness coaching for clients seeking sustainable results in East London, England. Our trainers design one-to-one and small-group programmes blending strength, mobility, cardiovascular work and nutrition guidance to suit all abilities. Sessions focus on safe technique, measurable progress and motivation, with flexible scheduling and options for in-person or remote coaching. Whether recovering from injury, training for an event, or starting a new routine, clients receive tailored plans, accountability tools and ongoing support to build confidence and long-term healthy habits. The studio emphasizes evidence-based programming and clear goal tracking to help people enjoy training and achieve lasting change and wellbeing.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training offer?

We provide a mix of one-to-one coaching, small-group sessions, specialised mobility and conditioning work, plus nutrition guidance. Programs are tailored to goals like fat loss, strength, rehab and general fitness.

Where is KBPT Personal Training located?

KBPT Personal Training operates from a local studio and serves clients across East London, England. We also offer remote coaching for those who prefer online sessions.

Do you offer online or remote training?

Yes, remote coaching is available with structured workouts, video check-ins and progress tracking. This option suits busy clients or those who travel frequently.

What should I expect at my first session?

Your first session includes a short consultation, a movement screening and goal-setting to build a personalised plan. The trainer will explain exercises and set realistic milestones to track progress.

How are pricing and bookings handled?

We offer package and single-session options with flexible booking to fit different schedules. Contact the studio to discuss availability and the best plan for your goals.

Are the trainers qualified and is safety prioritised?

All trainers are qualified professionals who emphasise safe technique and progressive programming. Sessions include appropriate warm-ups, regressions and ongoing monitoring to reduce injury risk.

What is your cancellation or rescheduling policy?

We request advance notice if you need to cancel or reschedule so your slot can be reallocated. Late cancellations may be subject to the studio's standard policy, which the team will explain when you book.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.